PERSONAL TRAINING CLASSES

PRIVATE PERSONAL TRAINING

Private training is all about YOU. Tailored specifically to you or the private group you will have a qualified and experienced trainer focused totally on you. We don’t believe in “one size fits all” and ensure the session suits your need, goals and abilities. 

GROUP PERSONAL TRAINING

Our Group Personal Training sessions are an intimate and inclusive small group training environment with a focus on whole body strength, cardiovascular health and flexibility. These 45 minute sessions are efficient and effective in delivering an exceptional range of range of fundamentally important exercises.

BOXING

For Fit sake’s Boxing classes are delivered by only the best boxing instructors available.
This cardiovascular and strength focused session will leave you empowered and breathless in a fun interactive exercise environment. We keep our classes to a maximum of 12 people so that you will never be just another body in a crowd! 

PT SESSIONS

Personal Training

  • Personalised 1-on-1 focus
  • 60-minute sessions consisting of targeted cardio and weight training exercise routines
  • Health assessment and regular progress report

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WEIGHT LOSS CHALLENGE

Our WLC is a 3 month intensive structured program to ensure you not only lose those extra kilos but give you the tools to make sure you keep them off. We don’t propose diets but put together an eating plan that works for you. Incorporated with
a personalised training session each week plus weekly weigh-ins to make sure you are following the program this is guaranteed to work. But this is not for everyone – it is ONLY for those that truly want to get results – as we only take 5 people at any one time.

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What Else We Offer

As part of our dedicated service to our clients, we provide tailored health assessments that measure and evaluate the current health and fitness level of your body.  Our comprehensive assessments measure the following:

  • Resting heart rate
  • Aerobic and anaerobic Level
  • Weight
  • BMI
  • Metabolic age
  • Body fat, including Visceral (abdominal) fat
  • Muscle mass
  • Bone density
DAVE PERSONAL TRAINER FOR FIT SAKE

David has been helping individuals, groups and corporations with their fitness training needs over 20 years.

David’s passion for fitness began while competing in the most elite level of field hockey in Victoria for twelve years. He then went on to compete in numerous triathlons.

Early in 2004 David started another fitness-based initiative, Fit 4 Kids, which caters to children aged from 4 to 14.  Classes have been held at various venues including schools, at parks and privately for children with various disabilities.

  • Having completed the CHISM (Children’s Hospital at Westmead Institute of Sports Medicine)
  • Certificate IV course – Plan and Deliver Exercise for Children and Young Adolescents,
  • David is well qualified to understand the training needs of children and adolescents.

David maintains currency in the industry by continuously studying in the area of fitness, nutrition and well-being.

Experience & Qualifications

  • Bachelor of Exercise & Sport Science (Victoria University 2014-2017)Certificate IV in Training &Assessment Victoria University Polytechnic 2017

ASCA Level 2 Strength & Conditioning coach (2017)

  • ASCA Level 1 Strength & Conditioning coach (2013)
  • Diploma of Fitness (Randwick Tafe 2013)
  • Certificate IV in Fitness (Randwick Tafe 2012)
  • Certificate III in Fitness (Randwick Tafe 2012)

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About KADEEM

opening hours

Monday to Thursday – 6 am to 8:30 pm

Friday – 6am to 5pm

Saturday – 6:30am to 12:00pm

Sunday – Closed

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Contact us

P: 0421 498 649

E: info@forfitsake.net.au

1-2 Horne Street Elsternwick, VIC 3185